The holidays often take a hit on our fitness goals. From the homemade baked goods to the cold weather, this season is perfect for snuggling up and treating ourselves. With the new year rapidly approaching, now is a great time to map out your 2018 fitness plan. Here are some tips to make your weight loss journey a little easier:
- Be realistic. It is crucial that you create a plan that is attainable and healthy. It should incorporate both a balanced diet and frequent exercise. For example, if you are a busy mom balancing work, driving your kids, making dinner, and keeping the house clean, don’t plan 3-hour workouts at a gym across town. Aim for goals that are challenging but also doable. Otherwise, it may cause frustration that could lead to abandonment of the plan altogether.
- Get your family and friends involved. Share your weight loss plan with the people close to you. If they are aware of what you are trying to do, they can be more helpful. They’re likely to refrain from offering you a second slice of pie and be more inclined to invite you to walk their dog with them. Often, they will want to join you on your journey, which will help you stick with it.
- Find a workout you love. If you hate running on the treadmill, then don’t schedule it into your workout. Try new classes at your gym; maybe you will fall in love with spin, Zumba®, or Pilates. You won’t know until you try. Once you find something that you truly enjoy, it will be that much easier to get yourself to the gym. Working out is not only good for your body but also your mind.
- Avoid gimmicks. Try to stay away from diet fads and over-the-counter weight loss supplements. Commonly, these gimmicks either don’t work or aren’t safe. Sometimes they do aid in weight loss, but the second you stop taking them, you gain all the weight back and more. Remember, if something seems too good to be true, it probably is.
- Keep a food journal. This is a great way to hold yourself accountable. It will also help you be mindful of everything you are putting in your body. At the end of the week you will be able to look at what you consumed and identify how you can improve. It will provide perspective and allow you to see the bigger picture.
- Reward yourself. Enjoy your life. If you deprive yourself of your favorite foods, you will resent this new healthy lifestyle. You should not feel guilty for treating yourself every once in a while. However, this doesn’t mean that you should indulge in large quantities of sweets.
- Don’t skip meals. When you get too hungry, you are more likely to make unhealthy choices. People who eat breakfast tend to eat fewer calories during the day. Pack some healthy snacks to hold you over until your next meal.
- Eat slowly. It takes a while for our brains to tell our bodies that we are full. Chew slowly and take small bites. This will help you not overeat and feel sick after a meal. Drink a glass of water before, during, and after your meal to fill yourself up and help you slow down.
- Bring lunch to work. Usually if you bring your lunch to work, it will have fewer calories and be healthier overall. Buying lunch makes portion control more difficult, and when you eat out, you can’t control added sauces, oils, and salt.
- Remember to hydrate. Keep a bottle of water at your desk as you work, always bring water to the gym, and remember to drink water with every meal. This will make you feel fuller during the day, so you will snack less.
Sometimes following a strict diet and workout regimen is not enough. You might lose a substantial amount of weight and be within 10 pounds of your goal, but not be able to get rid of loose skin. You may have done everything you can to achieve a defined abdomen, but your efforts are unsuccessful. One of your options in Pasadena is a tummy tuck. This procedure can take care of sagging skin, fat deposits, and weakened, separated muscles, making it the final step in your weight loss efforts. The main point to remember is that you should be embarking on this journey for your own health and well-being. You must want it before anything else.
It’s difficult to pick just one location in the grand city of Los Angeles that appeared in film as TV shoes, movies, commercials and the like are filmed here every day. It’s the location for the movie industry, entertainment industry– some fun locations that have appeared in film are:
Clueless was filmed in the famous Rodeo Drive, in Beverly Hills.
Here’s a scene on Crocodile Dundee on a Los Angeles Freeway
And we can’t forget Beverly Hills Cop, which included plenty of locations in the city of Beverly Hills; Addressy
There are of course other cities and locations that have appeared in film, but Los Angeles is arguably one of the most notable. This town lives and breathes entertainment from the star studded crowds in shopping centers, restaurants and many other unexpected locations, to the landmarks that many of us know and love #MyTownInMovies
Whether you’re buying or selling a home, the first thing most people need to decide is whether or not they should hire a real estate agent to help them out. If you’re on a tighter budget than most, then a real estate agent is the first thing that you usually think of when you need to cut back on non-essentials. However, a real estate agent is far from a non-essential. Unless you’re a real estate agent yourself, there are many ways that you can benefit from hiring one in your buying or selling process. Here are the most important reasons why you need to hire a real estate agent if you intend to buy or sell a property:
Unless you are a real estate agent yourself, you are never going to have the amount of experience that a real estate agent has when it comes to buying and selling homes. Even if you’ve bought and sold several properties in the last few years, and intend to build yourself a real estate empire, a real estate agent deals with several clients a week and will have dealt with more purchases and sales in the past year than you are likely to anytime soon. Most real estate agents cost roughly the same amount, so be sure to look around to find one with the best reviews and the most years in the job. If you’re a seller, it also makes to hire a real estate agent that specialises in selling homes and find one that specialises in buying homes, if you’re a buyer.
As well as experience, real estate agents also have a lot more real estate knowledge than you could possibly imagine unless you were a real estate agent yourself. If you were interested in a particular area or location, your real estate agent would be able to answer any questions that you may have about that area. For example, if you have a couple of children, your real estate agent would be able to tell you how many schools there are in the area, and if there were any activities that could entertain your children, such as bowling, swimming, and play parks. They will also be able to easily locate properties that are within your budget and fit your circumstances.
Of course, it is completely possible to find out all of this information yourself, and the internet is an incredibly useful tool for this. If you were looking for an apartment, you could easily visit a website such as http://rumahdijual.com/jakarta-barat/apartemen-murah, and have a look through a few. A Google search could also help you find out where the nearest school is to any one particular property. However, this may not be the most convenient thing on the planet. You have to remember that you have a job that you need to go to, a home that you need to keep clean and tidy, and perhaps even children and pets to look after, so you might simply not have the time to look through web pages of information yourself. As easy as it may be to find information online, it’s not as easy to go through it all, especially if you have a busy household, and so you may find it difficult and time-consuming to find a property that suits you. On the other hand, a real estate agent is paid to do this work, and can easily do it for you, freeing up more time for you to do everything else that needs to be done in your busy life.
An important part of an estate agents job is the ability to be objective when it comes to buying or selling a home. A seller may be incredibly attached to a property, and for that reason may see it to have more value that it really does. It is an estate agent’s job to ensure that the seller understands that the price they’re putting on their property isn’t sensible. Similarly, an estate agent can stop a buyer from making a large offer on a home they’ve fallen in love with, as it simply isn’t worth the money. An estate agent will also be able to provide feedback from the buyer to the seller, without any unnecessary emotion or drama. This objectivity is also useful in the negotiating stage.
Negotiation is one of the hardest parts of buying or selling a home, especially if there are a lot of emotions involved. Real estate agents know how to emotionally remove themselves during the negotiations, and how to deal with this stage sensibly and professionally, which could potentially save you a lot of money. Some people view real estate agents as unnecessary at this stage in the buying process, as they think that they simply communicate offers and agreements between the buyer and the seller. On the contrary, they actually have an active role in this process and know how to present their client’s case in the best possible light, to get them the best deal possible. They can also advise you against making any ridiculously high or low offers on a property and will help you to see the true value of a property.
Contracts are difficult to deal with at the best of times, but when you throw in a bunch of real estate jargon, you are left completely clueless about what it is that you’re actually signing. For all you know, you could be completely signing your life away (or more realistically, your home), and could end up losing a lot of money in the deal. On the other hand, if you are planning to sell and property and need to write a contract, you will want the help of a real estate agent to make sure that you don’t make any mistakes or leave any loopholes. While a piece of paper may not seem like a big deal to you right now, it certainly will be in a few months time, when you’re being sued for thousands of dollars in court, because you left a loophole or made a mistake when writing the contract. Really good real estate agents deal with the same sorts of contracts multiple times a week, if not multiple times a day, and will know the sorts of conditions that are required in a contract to protect you, whether you’re a buyer or a seller of a property. If you wanted to learn some real estate jargon yourself, so that you’re not completely clueless when reading contracts, then click this link: http://www.realestateabc.com/glossary/
If a real estate agent has been in the business for a while, then it would be incredibly surprising (not to mention worrying) if they didn’t have a phone book full of people that are used when buying or selling a property. Whether you’re buying or selling a property, you are going to need to deal with a lot of different types of people, including mortgage brokers, home inspectors, interior designers, real estate attorneys, builders, and a range of different vendors. Looking for all of these people yourself would be incredibly time-consuming, especially if you wanted to ensure that they were reliable and trustworthy. A real estate agent would simply have to look through their records and would be able to pull up a list of options, along with recommendations and reviews. Legally, a real estate agent isn’t allowed to suggest one individual or company over another one, but they can provide you with enough information on the individual or company’s work to help you make the informed decision yourself.
- You Are Priority
Although many people view real estate agents as only being there to make a sale, they do help you an awful lot throughout the buying or selling process, and genuinely have your best interests at heart. They are there the entire time to ensure you get the best deals and hire the best people possible. Of course, they are paid for this help, but so are police officers and doctors; Receiving money for hard work doesn’t mean that you care any less about the people that you’ve helped. Even the smoothest sales can go wrong at some point, which is why your real estate agent will be there to help with any problems months after a sale has gone through.
So, do you really need a real estate agent? The short answer is yes. Although you may not see a real estate agent as a necessity (which should be pretty hard after all of this), they are incredibly useful to you, and could potentially save you a lot of money, both during buying or selling, and after a sale has gone through. However, more importantly, they save you time, which could be better spent elsewhere, and help to make sure that you only hire the best people in the business to help you with your real estate.
When you’re buying a new home, you will need to work closely with a local real estate agent who can help you find the best house for you in your neighborhood. This agent will know the property market like the back of his hand and will be able to show you around potential properties and guide you through the whole buying process.
To help you find working with a real estate agent as easy as pie, here are some important questions that you need to ask.
How Many Clients Do You Currently Have?
Being a real estate agent can be very busy indeed. Most agents will be selling a number of properties while also trying to help other clients find their dream home. That’s a lot of work that they have to juggle! So, you need to make sure that they will have plenty of time to spend with you and help you on your house hunt. If it seems like one estate agent has a lot on their plate at the minute, it might be better for you to find a different one who can offer you more of their time.
Which Area Do You Cover?
You will probably already have an idea of the area in which you want to look for a new house. So, now you need to find a real estate agent who focuses on this area. Even though there might be a lot of different estate agencies local to you, not all of them will cover the same neighborhoods, towns, and villages, so it’s important to do your research and get one who can find you a house in their chosen area.
Will I Be Dealing With Another Agent?
If the estate agency you choose to go with is quite big, there will be a few different agents working in the company. If this is the case, you should find out whether you will only be dealing with one, or whether you will come into contact with a few different agents. Some might specialize in selling properties, others in real estate inspection, and others in property valuation. If you will be dealing with more than one agent, ask to be introduced to them before you start the whole process. That way, you won’t be surprised by meeting someone new each time!
What Do You Want To Know About Me?
Your estate agent should be very curious about you and your needs. This will help them find the best possible house for you. If they don’t seem to be asking you enough questions about your family situation and things you are looking for in a new property, then don’t be afraid to ask them if they need to know anything about you. They might just be waiting for your invitation to start asking!
Buying a home can be quite a stressful process, but as long as you have a reputable real estate agent by your side, it shouldn’t be too bad. Good luck with the whole move!
People get so caught up in the whirlwind of moving, and assume it’s all just one big ball of stress. Which is can be. But if you do it properly, and with plenty of planning, moving house isn’t all as bad as it seems. If you’re doing the move with children, it may be a little harder to navigate, but there’s still ways of making it tonnes easier. To truly enjoy the experience of moving, you need to be able relax into it. Make the most of the family time spent packing the boxes, and most of all, make the most of the house you’ve called a home for however long. You’ll be saying goodbye to memories as well as the house, so why not get the family or friends over for a moving party. Here’s a few little tips to make the whole experience a little easier for you.
Selling is one of the most nerve wracking parts. The worry of wondering whether a sale is going to happen, whether it’ll fall through and set you back, or if you’re going to even get a viewing is all too much for some people. But this is where planning is essential. You’ll most likely have been browsing different houses similar to yours, and will have an idea of what price you’d like to sell at. You also need to take into account the fact you may need a little extra spare cash to help with things such as new furniture. Once you’ve got a feel for the market and what you could sell at, talk to a property expert. You can either go through the property market, or if you want to sell your house fast, there are companies that’ll buy it off you to resell. Figure out what the best deal would be for you and go with it. Work around the budget you get from your estimation and you’ll be on your way to an affordable home. It’s easy for people to want more than they can afford, this will only set you back in the future, stick with the easy route.
Buying, like selling, is one of the most gruelling processes of the move. There’s just so much back and forth negotiations going on, it really does become stressful. The best thing to do here is put your trust into someone reliable. So many realtors can really mess people around. You need to find someone who is going to give you some sound advice, and show you property’s you’ll actually like. You need to know exactly what you want to be able to do this however. It’s such a big gamble to play with that much money, to find you actually want a house with a pool rather than not, or three bedrooms rather than four. Once you’ve found that dream home, you need to master the art of negotiation. For some, this comes naturally, for others it’s not so easy. A lot of people will put the price of their home to one that is a little higher than usual. You’ll have done the same with your own home. Go in with an asking price that is around $5000-$10000 less than what they’re asking for. If they’re in need of a quick sale, they might be willing to drop the price a little, saving you a lot of money to either cover fees, or the cost of things you need to buy. If they don’t, you’ll have hopefully budgeted for the asking price, and be on your way to a new home. Once all the paperwork has gone through and the fees have been paid, you can move onto the fun part. Moving.
Some people will tell you this is the worst part. If you have children, this part definitely will be tricky, but it can still be fun. The first thing you’re going to need to sort is transferring your address to your new one on all your accounts. Literally everything associated with you will have your current address attached to it. Think of everything from bank accounts, to billing accounts and swap them all. You’ll need to sort out new broadband and Wi-Fi and you’ll need to move your gas, electric, and water bills over to the new property. It might be the case that your new home is a lot more economical, so be sure to take regular meter readings in the first few months of the move and see if you’re entitled to pay less.
If you’re moving with children, you need to try and put them first through this. Think about the schools they need to move to if you’re going far and what will be the best for them. A good school is so important for their education and their social life. Hopefully you’ll be moving to an area that has one with a good reputation. Decorating is such a fun part of moving, a way of making it a little easier, and perhaps messier, is letting the kids get involved. They’ll be hating the change just as much as you will, so keep them distracted as best as you can. Let them pick out what design they’d like their room, and take them to the store to choose little accessories. Helping them to feel involved during a time where they might feel rather left out is essential.
Then you need to think about things that you’re going to need. Appliances being the main one. You might already have some from your old home, but it may be time to splash a little cash and get new ones, especially if the measurements don’t match up. Search through multiple different sites to find the cheapest deal. Some companies will massively overcharge you. You might also want to try looking on sites or shops where you can spread the cost. Money will be tight during the first part of the move, so this option might be a little more cost effective for you.
Have you ever found a man attractive one day and then not so attractive the next? It could’ve been down to the colour of his shirt. Some research has demonstrated that the colours a man chooses to wear can say a lot about them. For example, if they’re looking to come across as powerful they should choose red. If they want to demonstrate their confidence, they should wear black. We have teamed up with Charles Tyrwhitt, experts in gentlemen’s fashion and retailers of men’s formal shirts, to investigate further and find out which colours women prefer on men.
Deciphering the colours
According to research, women see men in different ways depending on what colours they are wearing. The colour of a shirt can determine how confident the man comes across and even how financially stable a woman thinks he is!
White is often chosen by a man when they’re opting for a clean and classic look. Fortunately for them, white scored highly on the attractiveness rate. It was perceived to be the least arrogant colour and instead gave off the impression that the wearer was full of optimism! A white shirt is a classic look for men when they are choosing an outfit for a formal event. However, during research, it was the definitive white t-shirt and jeans combo that caught women’s eyes and was perceived to be the more attractive look for a man.
Red’s got the power
Commonly associated with couples and romance, red is a signifier of love. It is thought that the attraction to red comes from our biological roots — many animals such as baboons are attracted to the opposite sex if they display bright colours. To wear this on a first date might be slightly overpowering, however it does give off some vibes that a woman might be interested in.
Two things that come to a woman’s mind when they see a man dressed in red are power and high social status. Research found that wearing red can actually boost the wearer’s confidence, which will be a good thing during a first date for women who are looking for a man with some self-assurance. A red shirt can indicate good health and financial stability, two more things a woman may have on their checklists when looking for a new partner.
Of course, there are many different colours that a man can choose from when picking up a shirt. So, how did red score against other colours? It was found to be more attractive than blue or green. This perception was global — wherever a man goes in a red shirt, they should expect to get a similar reception.
A red shirt won’t do any favours for a man who’s looking to come across as kind and sociable, though!
Black — inspiring confidence
Black didn’t used to be a fashion go-to, it used to be hidden away and only brought out for gloomy occasions. But now, it’s had a new lease of life and is worn by many fashionable individuals. Similar to red, black can be perceived as the colour of self-assurance — 56% of women said that it inspired confidence. Other comments included that the colour black made the wearer appear more intelligent and sexy — perfect for a first date!
When thinking of attire for a formal event, black often springs to mind. Too much black can be overpowering, though. So, if you’re shopping with your other half, encourage them not to pair a black shirt with a black jacket, pants and shoes.
The disliked colours
A few colours cropped up as the ones that were least liked by women. In many surveys revolving around the attractiveness of colour, orange and brown consistently performed poorly. They often are perceived as quite boring, drab colours although an orange shirt could brighten up an outfit nicely on a summer’s day.
When buying men’s clothing, consider the following tips:
- Many men look great in a colour that matches their eyes. If you have green eyes, perhaps opt for a moss green shirt — a popular colour this season.
- Avoid wearing dark colours if you have a light complexion, this can really draw your skin tone out and make you appear paler.
- If you have dark hair, opt for bright colours as these are likely to complement you more.
If you have young children, particularly a young girl, then you’ve probably had to deal with them ask for a very particular pet. Kids love this idea of having a pony as a pet, they want a pony, and they want it to grow up to be a horse that they can ride and have lots of fun with.
Understandably, you’re probably going to dismiss this idea as horses are fairly big for a pet. If they’d asked for a pet dog or cat, your answer might be different. We just think horses are too much work, but is this the case? Can they make good pets, or should we continue to deny our children and get something smaller? Here are a few thoughts I have on the matter:
Horses Lead To Hobbies
It’s hard for some of the most common pets to lead to hobbies. A cat just likes to be stroked, and dogs want as much attention as possible. Horses are different in that the only way your kids can play with them is by riding them. As a result, a new hobby is born. They can enjoy horse riding and start taking it up as a regular hobby, which might lead to them getting into different equestrian sports too. One of the many benefits of this, as outlined here https://www.muminthemadhouse.com/new-experiences-horse-riding-for-kids/, is that your children get to exercise. They’re active, they’re getting out the house, and it can be very good for their health.
No Mess In The House
The weird benefit of horses is that your house doesn’t suffer any mess at all. They’re too big to live indoors, or even to live in your garden. As shown here https://www.texasliving.com, you’re probably going to have to look into a horse farm if you want to own one. Admittedly, this will cost money, but it makes life at home easier for you. There’s no fear of your pet treating the hallways like a toilet or carving up your sofa and using everything as a scratch post. You won’t have pet hair everywhere which triggers allergies, it’s actually a very good benefit that a lot of people don’t think about.
Less Constant Maintenance With A Horse
If you compare a horse to, say, a cat, there’s a lot less constant maintenance. Cats need to be groomed regularly to stay healthy. I wrote all about the things you need to do in this article here; http://www.losangelesmammablog.com/keeping-beloved-pet-beautiful-healthy/. With a horse, you’re not around them all the time, and they don’t need as much maintaining or looking after. What’s more, they’re easier to groom too because they’re more relaxed and static. Cats don’t like having their claws trimmed or taking baths, horses don’t mind getting their coats brushed and washed.
So, having a horse as a pet might not be as bad as you first thought. There are certainly some good benefits that come with it, so maybe you should be more open to the idea when your child next asks?
As much as we love ourselves, it’s important to treat the animals in our lives with the same amount of respect. Cats are automatically, delicate and almost stylish creatures. They have been so ever since the ancient Egyptians made cats their gods and guardians of the pharaohs, human society has treated cats with love and respect. However, they do get up to a lot of things that even owners don’t know. They are naturally territorial animals, and they often climb things while patrolling and get into clashes with other cats. They can sometimes roll around in the grass and clean their nails in puddles of muddy water. Keeping them happy, healthy and well-groomed is the duty of every owner.
Strong shining fur
Cats much like dogs will shed their fur, as well as secrete oils which act to protect the top layer from water and dirt. Having a rich diet and giving your cat good nutritious food is, of course, the utmost important thing. However, adding shine to a cat’s fur is more of a labor of love. Preferably, after the feline is given a bath, and dried off, you can make the cat a little more beautiful, by shining their coat. Buy high-quality fur protection for your cat, and brush their fur every day. Old fur that is dead ends up lying on the surface, but brushing will force new natural levels of oil to come to the surface, giving a sublime shine to the fur. High-quality dried feed is much better than something wet like tuna if you want the cat to glisten and look radiant.
Health is paramount
Just like we need to keep our general health in good shape, so do our feline friends. Unlike dogs who have dentastix that are supposed to be chewed, which in turn clean the dog’s mouth, cat’s don’t have such treats. Therefore the only way to do so is to open your cat’s mouth physically and brush their teeth manually by hand. Be gentle, and you don’t have to use any kind of toothpaste. Use lukewarm water, and use a soft, fine bristle brush, so you don’t hurt the cat’s gums. Keep little critters off their backs quite literally, is also important so look at some of the best flea treatment for cats. Such little creatures can cause havoc for your cat and drive them around the bends. They’ll become irritated easily, and they’ll begin to roll around on the floor in a bid to scratch their backs. However, with treatment, you can keep their skin care issues in.
Keep their paws trimmed
Cats will claw on furniture as well as trees. They do this to not only strengthen their paws but to sharpen their claws. However, some cats don’t do this, and so it’s left up to you to gently trim their nails. Also, you can spread their paws, and wash gently between their digits. A lot of dead skin and bacteria can form in between the crevices, and so it’s nice to give your cat a good pedicure.
Cleanliness is next to godliness and so why not apply the same logic to your feline friend. Keep their fur shiny and healthy, as well as their skin stretchy, bouncy and strong. Their teeth and nails have to be cleaned and taken care of in just the same light.
Kids have a tough time of it in the classroom today. Teachers are stretched, resources are lacking and education methods are often called into question. Lots of parents are finding that their children are struggling to learn effectively at school and some of that burden is falling back on them. It’s important that you try to foster a good learning environment at home for a couple of reasons; firstly, it helps to avoid their education slipping during school holidays, and secondly, it fills any gaps that they might find in their traditional schooling. Creating a learning environment in the home doesn’t mean you have to make scheduled lessons, just try making some of these simple changes to your lifestyle.
Choose Better Days Out
Days out with the family should be about fun and creating memories together, but you can also use them as a valuable learning experience sometimes. Taking a trip to the cinema or the beach is great fun but it doesn’t always offer that much in the way of development opportunities for your children. Taking them to museums and art galleries is a good idea but it can be a bit difficult to get them to agree to it sometimes. Why not consider taking them to Seaquest Interactive Aquariums? They offer a great, informative experience that is interactive so the kids can get involved and learn loads without even realizing it. Finding trips that are both fun and educational is the key to a great family day out. Another good option is a science museum with lots of interactive exhibits and workshops to get involved.
Learning a language is a part of most school curriculums these days but it isn’t always taught in the best way at schools. Trying to encourage your kids to use it at home is the best way to improve their skills. Employers absolutely love language skills so helping them to master it will massively improve their prospects in the future. There are lots of great phone apps like Duolingo that make learning a language a lot more fun and interactive for kids so they’ll be more likely to engage with it. Teaching kids sign language is also a good idea because it’s a skill that not many people have.
When kids are younger they have more choices about what they’re reading at school but as they get older, they’ll be given set books that they need to study as part of the curriculum. This is the point in their schooling that lots of kids fall out of the habit of reading. Being forced to read something that they hate can easily turn them off. That’s why it’s important that you make a concerted effort to encourage them to read, it’s the best way to learn. Fill the house with a variety of books that they might enjoy and encourage them to pick them up. One easy way of doing this is to allocate an hour where there is no TV allowed. Without having a TV to watch, they’re more likely to pick up a book.
Your kids learn a lot at school but there are always going to be some holes. It’s your job as a parent to plug those gaps.